Carbo’s job is to give your body fuel! He takes the foods you eat — like bread, rice, fruit, and pasta — and turns them into power for all the Nutrians and everything else inside your body.

His favourite food family is the carbohydrates — foods like grains and starches that give quick and lasting energy. They fuel the brain, muscles, and organs — but only work best when balanced with his friends.

So next time you feel full of bounce and ready to run, that’s Carbo cheering, “Let’s go!” inside you. Just remember — even the fastest friend needs balance to keep going!