Omega’s job is to keep your brain bright, your body warm, and your heart happy!

She looks after all the healthy fats — the smooth, steady fuel that keeps your body going and protects every tiny cell. Omega can even store energy and release it slowly when Carbo runs out, keeping balance in check.

She’s calm, clever, and thoughtful — the Brain of the group — and she remembers everything!

Omega helps messages travel quickly through the brain and body along the smooth roads she builds throughout the body, keeping the Nutriverse connected and in harmony. Without her, your thoughts wouldn’t flow as clearly.

When things get tense or rushed, Omega slows everyone down. She’s the quiet thinker who reminds Carbo to pace himself and Pro to take a break.

You’ll find Omega’s goodness in foods from the Fats and Oils family — like oily fish (salmon, sardines, and mackerel), avocados, nuts, seeds, and healthy oils such as olive or flaxseed. When you feel focused, calm, and ready to think, that’s Omega at work — smoothing the way so your body and mind stay in tune.